I am here to support you in taking solid steps in the direction that you desire. We need a safe space to express ourselves, receive support without judgment, and be equipped by a professional with the tools to assess and move forward. Creating this space underpins my practice.
My areas of specialty are addressing depression, anxiety, trauma, grief, burnout, and life transitions. I offer individual therapy, and my treatment modalities include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing (MI), dialectical behavioral therapy (DBT), and mindfulness therapy.
South Korea, United States, India
I practice yoga, Pansori (Korean traditional opera), and sitar (Indian traditional instrument) in my free time.
The curious paradox is that when I accept myself just as I am, then I can change.
– Carl Rogers