People seek therapy for many different reasons, and I believe meaningful change begins with feeling understood. My goal is to meet individuals and couples where they are, creating a safe, supportive, and collaborative environment where they feel seen, heard, and empowered to explore their experiences openly.

My therapeutic approach is eclectic and tailored to each client’s unique needs and goals. While I draw from a variety of evidence-based interventions, my work is primarily grounded in Bowenian Family Systems Theory, Emotionally Focused Therapy (EFT), and Narrative Therapy. Through a Bowenian lens, I help clients recognize how family-of-origin experiences and intergenerational patterns influence current relationships and emotional functioning. Using EFT, I support clients in identifying and expressing emotions in ways that promote deeper connection, security, and understanding within their relationships. Narrative Therapy allows clients to examine the stories they carry about themselves, separate themselves from problems, and build alternative narratives that reflect their strengths, values, and resilience.

I enjoy working with individuals, young adults, and couples navigating relationship concerns, anxiety, and the impact of childhood experiences on present-day functioning. I have a particular interest in working with third culture kids and multicultural individuals exploring identity, belonging, and cross-cultural experiences.