Adjusting to the New Normal
Written by Seo Jung Lee, Associate Licensed Marriage and Family Therapist Change is always hard, whether it is planned or not. It can be exciting, yet the unknown can be a source of worry and anxiety. If it is a sudden change, then how greater is the anxiety? Since the beginning of 2020, COVID-19 […]
What to expect when you’re settling into a new culture
Written by Irina Roibu, Inquiry coordinator I’ve moved several times in my life to cultures quite different than mine. I’m originally from Romania. I’ve always oscillated between maintaining my cultural heritage and identity while engaging with local people and the wider society that I’m living in. In South Korea, for the first time […]
How to take care of our mental health during COVID-19
Written by Irina Roibu, Inquiry coordinator With all the changes and uncertainty in our lives at the moment, taking care of our mental health is more important than ever. Luckily, the internet can provide us with a wide range of resources that can help us keep our motivation and focus on what we have power […]