Understanding 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡
Gain more clarity behind depression and its subtle yet important distinctions. Dive into “Understanding Depression,” where Dr. Jill Dunbar sheds light on how to discern
May 9, 2024 No Comments
A therapy and counseling blog
A place for understanding, learning, and enrichment.
Latest Posts
Portable Anxiety Hacks
Unlock practical insights on managing anxiety in various settings with virtual therapist Lauren Orlovski. In this video Lauren shares versatile strategies for on-the-go anxiety relief.
February 16, 2024 No Comments
Is it time for family therapy?
Written by Seo Jung Lee, Associated Licensed Marriage and Family Therapist (USA) When was the last time you sat down with your kids and
August 9, 2022 No Comments
Couple Therapy – even when things seem okay
Written by Seo Jung Lee, Associated Licensed Marriage and Family Therapist (USA) Close your eyes and imagine sitting on a sofa with your
February 17, 2022 1 Comment
Changing Unwanted Behaviors to make a Lasting Change in Your Life
Written by Minah Yoo, Canadian Certified Counselor (CCC, Canada) Do you ever find yourself engaging in a behavior even though you don’t want to?
January 19, 2022 No Comments
What to Expect When Seeing an Art Therapist
Written by Soo Yeoun Lee, Board-Certified and Registered Art Therapist & Licensed Creative Art Therapist (USA) Here at AHS, we are starting to provide
October 19, 2021 No Comments
