March 15, 2019

Are We Too Dependent on Our Smartphones?

   Written by Hyunjoo Shim, Licensed Clinical Psychologist Since the mass adoption of smartphones with iPhone and Android Apps about a decade ago, I believe that no other device in history has changed and shaped the lives of people across multiple domains (e.g., personal communication, source of entertainment, marketing and […]
March 1, 2019

How Yoga Can Help Us Be More Present and Practice Self-Acceptance

   Written by Minah Yoo, Canadian Certified Counselor The modern world encourages people to spend much more time on doing than being. From the moment we wake up in the morning we are often busy focusing on completing tasks until we finally go to bed. Very little time is spent […]
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