Written by Hyunjoo Shim, Licensed Clinical Psychologist Since the mass adoption of smartphones with iPhone and Android Apps about a decade ago, I believe that no other device in history has changed and shaped the lives of people across… 

   Written by Minah Yoo, Canadian Certified Counselor The modern world encourages people to spend much more time on doing than being. From the moment we wake up in the morning we are often busy focusing on completing tasks until…