November 19, 2018
a man staring at the vending machines

Freeing yourself from being disappointed by your decisions

  Written by Minah Yoo, Canadian Certified Counselor  Imagine yourself entering a coffee shop to order a drink. Imagine yourself again shopping online for clothing, laptop, or whatever you need to replace the old one. Do you ever feel overwhelmed by the number of choices you have? If yes, you […]
November 15, 2018
black background, a child is hiding behind her hands

How to correct children’s misbehavior without shame

  Written by EK Seo,  Licensed Professional Counselor We all know that correcting our children’s misbehaviors is necessary and is a part of child discipline. However, we often ask ourselves, what if I shame my children by addressing their wrongdoings? Shame is a moral emotion arising from failures, transgression, or […]
November 15, 2018
two women are talking

How cognitive processing therapy can help individuals with trauma

Written by Hyungjoo Shim, Ph.D., Licensed Clinical Psychologist What is Cognitive Processing Therapy (CPT)? CPT is a manualized treatment that helps people recover from post-traumatic stress disorder (PTSD) and related conditions. It includes elements of cognitive-behavioral therapy, a treatment that focuses on identifying and challenging unhelpful thoughts (and patterns) to address clinical […]
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