Written by Eunice Ra,  Licensed Clinical Social Worker Studies consistently show that psychotherapy is an effective and powerful method to overcome various mental health issues such as anxiety and depression. Too many people suffer alone, silently and needlessly, when… 

Written by Jennifer Nolan, Licensed Professional Counselor The social media phenomenon In recent years social media has experienced widespread popularity.  With three billion users worldwide spending an average of two hours per day, social media has changed the way we… 

Written by Minah Yoo, Certified Canadian Counselor Have you ever felt unsure about the way you felt? Do you ever doubt that your anger is legitimate? Sadness, fear, and anger are three negative emotions that are shared by everyone universally,…