October 11, 2018
three girls facing the sunset waving

The gift of therapy

  Written by Eunice Ra,  Licensed Clinical Social Worker Studies consistently show that psychotherapy is an effective and powerful method to overcome various mental health issues such as anxiety and depression. Too many people suffer alone, silently and needlessly, when many mental issues are treatable and manageable. In the wake […]
October 11, 2018
a variety of items with social media logos on them

Is social media bad for your mental health?

Written by Jennifer Nolan, Licensed Professional Counselor The social media phenomenon In recent years social media has experienced widespread popularity.  With three billion users worldwide spending an average of two hours per day, social media has changed the way we interact with one another and even how we express ourselves. […]
October 4, 2018
a girl peeking behind a leaf

How to identify the underlying, or primary emotion

Written by Minah Yoo, Certified Canadian Counselor Have you ever felt unsure about the way you felt? Do you ever doubt that your anger is legitimate? Sadness, fear, and anger are three negative emotions that are shared by everyone universally, and they are intertwined. People feel angry in different contexts […]
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